![]() As a result, alcohol’s impact on sleep largely depends on the individual. Studies have shown that alcohol use can exacerbate the symptoms of sleep apnea.ĭrinking in moderation is generally considered safe but every individual reacts differently to alcohol. People with alcohol use disorders commonly experience insomnia symptoms. Alcohol has sedative effects that can induce feelings of relaxation and sleepiness, but the consumption of alcohol – especially in excess – has been linked to poor sleep quality and duration. Alcohol is a central nervous system depressant that causes brain activity to slow down.
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